如何在java中执行进程而不冻结程序？我试过使用swingworker，但我还不太明白它是如何工作的。
我还有别的办法可以做到吗？我想在我的jdroidlib中使用这样的东西。有关完整的源代码，请查看github：http://github.com/team-m4gkbeatz/jdroidlib
提前谢谢！
编辑：
谢谢你的回答。但是我有一个有几个方法的类（好吧，它不止一个类，但是你明白我的意思）；我怎么能用一个摇摆人来和他们互动呢？
以下是其中一个类：

/**
 *
 * @author Simon
 */
    public abstract class Command extends SwingWorker {
    BufferedReader prReader = null;
    ProcessBuilder process = null;
    Process pr = null;
    Date timeNow = new Date();
    String osName = System.getProperty("os.name");
    public void executeProcessNoReturn(String _process, String arg) throws IOException {
        process = new ProcessBuilder(_process, arg);
        pr = process.start();
    }
     public String executeProcessReturnLastLine(String _process, String arg) throws IOException {
        process = new ProcessBuilder(_process, arg);
        pr = process.start();
        prReader = new BufferedReader(new InputStreamReader(pr.getInputStream()));
        String line;
        while ((line = prReader.readLine()) != null) {
            // Wait for input to end.
        }
        return line;
    }
    public StringBuilder executeProcessReturnAllOutput(String _process, String arg) throws IOException {
        process = new ProcessBuilder(_process, arg);
        pr = process.start();
        prReader = new BufferedReader(new InputStreamReader(pr.getInputStream()));
        StringBuilder output = null;
        String line;
        while ((line = prReader.readLine()) != null) {
            output.append(line);
        }
        return output;
    }
    public boolean isProcessRunning(String processName) throws IOException {
        boolean value = false;
        if (osName.equals("Linux") | osName.contains("Mac")) {
            process = new ProcessBuilder("ps", "-e");
            pr = process.start();
            String line;
            prReader = new BufferedReader(new InputStreamReader(pr.getInputStream()));
            while ((line = prReader.readLine()) != null) {
                if (line.contains(processName)) { value = true; break; }
            }
        } else {
            String winDir = System.getenv("windir") + "/System32/tasklist.exe";
            process = new ProcessBuilder(winDir);
            pr = process.start();
            String line;
            prReader = new BufferedReader(new InputStreamReader(pr.getInputStream()));
            while ((line = prReader.readLine()) != null) {
            if (line.contains(processName)) { value = true; break; }
            }
        }
        return value;
    }
     public String executeProcessReturnError(String processName, String arg) throws IOException {
        process = new ProcessBuilder(processName, arg);
        process.redirectError();
        pr = process.start();
        prReader = new BufferedReader(new InputStreamReader(pr.getErrorStream()));
        String line;
        String output = "";
        while ((line = prReader.readLine()) != null) {
        output += line + "\n";
        }
        return output;
    }
}