我建议做得更简单一些，我假设资源存在并且文件是可写的（如果我们谈论的是系统目录，这可能是一个问题）。

public void WriteResourceToFile(string resourceName, string fileName)
{
    using(var resource = Assembly.GetExecutingAssembly().GetManifestResourceStream(resourceName))
    {
        using(var file = new FileStream(fileName, FileMode.Create, FileAccess.Write))
        {
            resource.CopyTo(file);
        } 
    }
}

我发现最简单的方法是使用Properties.Resources和File。下面是我使用的代码（需要using System.IO）...
对于二进制文件：File.WriteAllBytes(fileName, Properties.Resources.file);
对于文本文件：File.WriteAllText(fileName, Properties.Resources.file);

我一直在使用这个（经过测试的）方法：
OutputDir：要将资源复制到的位置
资源位置：命名空间（+目录名称）
文件：资源位置中要复制的文件的列表。

private static void ExtractEmbeddedResource(string outputDir, string resourceLocation, List<string> files)
    {
        foreach (string file in files)
        {
            using (System.IO.Stream stream = System.Reflection.Assembly.GetExecutingAssembly().GetManifestResourceStream(resourceLocation + @"." + file))
            {
                using (System.IO.FileStream fileStream = new System.IO.FileStream(System.IO.Path.Combine(outputDir, file), System.IO.FileMode.Create))
                {
                    for (int i = 0; i < stream.Length; i++)
                    {
                        fileStream.WriteByte((byte)stream.ReadByte());
                    }
                    fileStream.Close();
                }
            }
        }
    }

这是完美的工作！

public static void Extract(string nameSpace, string outDirectory, string internalFilePath, string resourceName)
{
    //nameSpace = the namespace of your project, located right above your class' name;
    //outDirectory = where the file will be extracted to;
    //internalFilePath = the name of the folder inside visual studio which the files are in;
    //resourceName = the name of the file;
    Assembly assembly = Assembly.GetCallingAssembly();

    using (Stream s = assembly.GetManifestResourceStream(nameSpace + "." + (internalFilePath == "" ? "" : internalFilePath + ".") + resourceName))
    using (BinaryReader r = new BinaryReader(s))
    using (FileStream fs = new FileStream(outDirectory + "\\" + resourcename, FileMode.OpenOrCreate))
    using (BinaryWriter w = new BinaryWriter(fs))
    {
        w.Write(r.ReadBytes((int)s.Length));
    }
}

用法示例：

public static void ExtractFile()
{
    String local = Environment.CurrentDirectory; //gets current path to extract the files

    Extract("Geral", local, "Arquivos", "bloquear_vbs.vbs");
}

如果这仍然没有帮助，请尝试以下视频：https://www.youtube.com/watch?v=_61pLVH2qPk

或者使用扩展方法...

/// <summary>
 /// Retrieves the specified [embedded] resource file and saves it to disk.  
 /// If only filename is provided then the file is saved to the default 
 /// directory, otherwise the full filepath will be used.
 /// <para>
 /// Note: if the embedded resource resides in a different assembly use that
 /// assembly instance with this extension method.
 /// </para>
 /// </summary>
 /// <example>
 /// <code>
 ///       Assembly.GetExecutingAssembly().ExtractResource("Ng-setup.cmd");
 ///       OR
 ///       Assembly.GetExecutingAssembly().ExtractResource("Ng-setup.cmd", "C:\temp\MySetup.cmd");
 /// </code>
 /// </example>
 /// <param name="assembly">The assembly.</param>
 /// <param name="resourceName">Name of the resource.</param>
 /// <param name="fileName">Name of the file.</param>
 public static void ExtractResource(this Assembly assembly, string filename, string path=null)
 {
     //Construct the full path name for the output file
     var outputFile = path ?? $@"{Directory.GetCurrentDirectory()}\{filename}";

     // If the project name contains dashes replace with underscores since 
     // namespaces do not permit dashes (underscores will be default to).
     var resourceName = $"{assembly.GetName().Name.Replace("-","_")}.{filename}";

     // Pull the fully qualified resource name from the provided assembly
     using (var resource = assembly.GetManifestResourceStream(resourceName))
     {
         if (resource == null)
             throw new FileNotFoundException($"Could not find [{resourceName}] in {assembly.FullName}!");

         using (var file = new FileStream(outputFile, FileMode.Create, FileAccess.Write))
         {
             resource.CopyTo(file);
         }
     }
 }

尝试将目标程序集读入MemoryStream，然后保存到FileStream，如下所示（请记住，此代码未经测试）：

//Imports
using System;
using System.IO;
using System.Reflection;

    Assembly assembly = Assembly.GetExecutingAssembly();
    using (var target = assembly.GetManifestResourceStream("MySql.Data.dll"))
    {
        var size = target.CanSeek ? Convert.ToInt32(target.Length) : 0;

        // read your target assembly into the MemoryStream
        MemoryStream output = null;
        using (output = new MemoryStream(size))
        {
            int len;
            byte[] buffer = new byte[2048];

            do
            {
                len = target.Read(buffer, 0, buffer.Length);
                output.Write(buffer, 0, len);
            } 
            while (len != 0);
        }

        // now save your MemoryStream to a flat file
        using (var fs = File.OpenWrite(@"c:\Windows\System32\MySql.Data.dll"))
        {
            output.WriteTo(fs);
            fs.Flush();
            fs.Close();
        }
    }

string roamingfolder = System.IO.Directory.GetParent(Environment.GetFolderPath(Environment.SpecialFolder.ApplicationData)).FullName
                                                                                                                 + "\\Roaming\\hah";
string roamingfile = System.IO.Directory.GetParent(Environment.GetFolderPath(Environment.SpecialFolder.ApplicationData)).FullName
                                                                                                                     + "\\Roaming\\hah\\image1.jpg";
Assembly asmbly = Assembly.GetExecutingAssembly();
const string NAME = "image_open2.Resources.Billi1609482658k220y8154.jpg";
if (File.Exists(roamingfile))
    File.Delete(roamingfile);
if (!Directory.Exists(roamingfolder))
    Directory.CreateDirectory(roamingfolder);
using (Stream stream = asmbly.GetManifestResourceStream(NAME))
{
    using (FileStream fileStream = new FileStream(roamingfile, FileMode.Create))
    {
         for (int i = 0; i < stream.Length; i++)
         {
              fileStream.WriteByte((byte)stream.ReadByte());
         }
         fileStream.Close();
    }
 }

首先，将程序集作为嵌入资源添加。

private void ExtractAssembly(string dll)
    {
         if (!File.Exists(dll))
             File.WriteAllBytes(dll, Resources.MyDLL);
    }

这对我来说太完美了。